Anxiety: drink the brew 3 times a day. Also drink as tincture or wine.
Cramps: apply compresses over the affected area.
Sedative: drink the brew. Besides, you can drink the infusion of one spoonful of lemon balm, one of valerian and one of lime flower per cup of water, once a day. Also, take herbal baths.
Colic: drink the tincture or wine.
Headache: drink the maceration. Heat it up before drinking.
Menstrual pain: drink the maceration, tincture or wine.
Stress: drink the brew. Besides, you can drink the infusion of one spoonful of lemon balm, one of valerian and one of lime flower per cup of water, once a day. Also, take herbal baths.
Blows: apply compresses over the affected area.
Insomnia: it is recommend using at noon and before going to sleep. Drink the brew or bathe with warm water before going to sleep. Also drink as tincture or wine.
Palpitations: drink the brew. Besides, you can drink the infusion of one spoonful of lemon balm, one of valerian and one of lime flower per cup of water, once a day. Also, take herbal baths.
Preparation
Herbal baths: add to the bath the infusion of a fistful from shredded roots in a liter of water.
Brew: boil 20g from the root in a liter of water for 30 minutes.
Compresses: boil 80g from the root in a liter of water for 5 minutes. Submerge any natural porous fiber in the infusion and place it over the affected area until discomfort diminishes. Can also be used cold.
Infusion: add one teaspoon of shredded roots in a cup of boiling water. Let stand.
Maceration: add 2 teaspoons of shredded roots in a cup of cold water. Let macerate for 10 hours. Drink warm.
Tincture: macerate 20g of shredded roots in 100ml of alcohol of 70º in a dark place for 10 days. Children, take 10 to 20 drops diluted in half a cup of water; adults, take 40 drops diluted in half a cup of water.
Wine: macerate 100g of roots cut up into a liter of sherry wine for 13 days. Strain and serve. You can add 100 to 150g of sugar per liter. Drink 2 to 3 cups a day.
Precaution
In case of pregnancy or nursing, do not use without medical supervision. Consumed in big quantities and for long periods, can produce headaches and tachycardia. Excessive use can cause dependence. For the effect of drowsiness it has, it is not recommended to use before driving any vehicle or using dangerous machinery.
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