There exists plenty of confusion on the virtues and objections of sugar. there are people that believe that the sugar is beneficial for the formation of the bones. In reality, refined white sugar that we consume daily is pure, with barely you outline of some nutrients; thus therefore, its value in our diet is only energy: each gram gives, approximately, 4 kcal is a matter of a hydrate. Specific occasions, for what they need to recover energies after an intense effort (like athletes, for example). In these cases and in other similar, the consumption of something very sweet, like some simple lumps of sugar or a little honey, can put remedy to a sudden prostration.
Sweet Temptations
Of this nutritious value, what offers all sugar a role of prominence among the ingredients of our diet is the flavor that gives to many food, doing them more pleasing al palate, with that sound, the "sweet", that comes cause of true addictions. For an authentic fond of sweets you need to suppress the sugar (that hits upon enough frequency by motives of health) represents a quite difficult sacrifice.
Healthy habits
The best is the reasonable use of the sugar in which will not turn out to be thus damaging for people healthy. for who they have specific counter-indications (obesity, diabetes and other), the replacement of the sucrose by artificial sweeteners constitutes a possible solution in which we keep in mind in some of the prescriptions of this book, thought also for those people with problems.
Desserts Recipes Milk in Our Diet Eggs in Our Diet Sugar in Our Diet Fruits in our Diet Ice Creams in our Diet
