The main function of sugar is to provide energy that our organisms need for the correct function of different organs such as the brain and the muscles. The brain alone is responsible for 20 percent of the energy consumed which proceeds from glucose, however it is also a necessary source of energy for all the tissue of the organism. If this descends, the organism will start to suffer certain problems such as weakness, shaking, mental instability or even fainting (hypoglycemia).
One of the most common eating problems that people do is to avoid eating breakfast, when this just so happens to be the most important meal of the day. Breakfast should provide the necessary energy we need to start our daily activities, since in the morning our sugar level is low. Nutritional experts around the world point out that in breakfast a person should eat about the fourth part of the energy nutrients of the day. This is why the consumption of sugar should be included along with the daily nutrients, not only because of their energetic contribution, but because they serve as a sweetener and give our food a nice taste.
Sugar is an important component because it provides our organisms with quick energy assimilation and it helps a person’s body to recover strength when they have been doing a lot of physical work. It is very habitual for adult women to follow non-caloric regimen. In these cases it is very important to be aware of the benefit that sugar intake implies in order to develop a healthy diet. Since it has a high index of palpability it contributes to any type of slimming down regimen since it favors the intake of nutritional foods in any balanced diet. Brown sugar or raw sugar is obtained by mashing sugar canes and it produces a juice that tends to crystallize. Then the sugar is “washed” with hot water and it reduced down to a powder or grain until it is as fine as they can make it. Since it hasn’t been refined, this type of sugar keeps all of its nutritional values. White sugar is made out of multiple refinements and becomes whitened. The end product of this is a very soft and nice tasting product but a lot of its nutrients are no longer there.
Nutritional Information of Sugar
(For every 100 grams)
- Carbohydrates 95%
- Calories 460
- Vitamin A 50 U.I.
- Vitamin B 1 0,10 milligrams
- Vitamin B2 0,20 milligrams
Desserts Recipes What Are They Made Out of? Sugar Honey Pastries with Organic Fruit
