Symptoms
- Grind teeth
- Palpitations
- Back, neck or headache
- Sleep alteration
- High blood pressure
- Menstrual problems
- Loss or excess of appetite
- Memory loss
- Fatigue
- Hair loss
- Low self esteem
Treatment
- Learn relaxing techniques.
- Try to sleep enough.
- Do not suppress your feelings; this increases stress.
- Drink a lot of water and take steam baths with relaxing herbs.
Medicinal plants
- Use valerian for stress.
- Boldo tree, mauve, marjoram, peppermint, salvia, lime flower and lemon balm are also sedatives.
Nourishment, vitamins and minerals
- Take vitamin B and C, as well as calcium, magnesium & zinc.
- Eat a diet based on 50% to 75% fruit and raw vegetables. Rich foods in proteins, eaten four times a day, are sedative for the nerves.
- Eat celery, orange, bread or salt as indicated in home remedies. Avoid sodas, sweets, eggs, fried food, red meats and spicy foods. Limit your caffeine, alcohol and tobacco intake.
- Eliminate dairy products for 3 weeks. Then start again gradually.
Precaution
In case of pregnancy or nursing, do not follow any treatment with plants, vitamin supplements or minerals without medical supervision. Do not take vitamin B separately without medical orders. Consuming one of them in excess can diminish the quantity of other one.
Desserts Recipes Anxiety Treated Naturally Depression Treated Naturally Stress Treated Naturally Insomnia Treated Naturally Toothaches and molar-aches Treated Naturally Inflamed gums (gingivitis) Treated Naturally Earache Treated Naturally Ear Infection interior/exterior Treated Naturally Conjunctivitis and Sty Treated Naturally Acne Treated Naturally Furuncles Treated Naturally Hair loss Treated Naturally Dandruff Treated Naturally Cuts and Scrapes Treated Naturally Eczemas Treated Naturally Edema Treated Naturally Psoriasis Treated Naturally Bug Bites Treated Naturally Burns and Sunstroke Treated Naturally Warts Treated Naturally Nasal Hemorrhages Treated Naturally Sinusitis Treated Naturally Canker Sores or Mouth Ulcers Treated Naturally Tonsillitis Treated Naturally Pharyngitis Treated Naturally Laryngitis Treated Naturally Bad Breath Treated Naturally Headache Treated Naturally Allergies Treated Naturally Fever Treated Naturally Diarrhea Treated Naturally Constipation Treated Naturally Loss of Appetite Treated Naturally Flatulence or Gases Treated Naturally Gastritis Treated Naturally Hepatitis Treated Naturally Indigestion Treated Naturally Worms Treated Naturally Nauseas, Vomiting and Dizziness Treated Naturally Gallstones Treated Naturally Peptic Ulcer Treated Naturally Cystitis Treated Naturally Renal Gallstones Treated Naturally Bladder Gallstones Treated Naturally Anemia Treated Naturally Arteriosclerosis & Arteriosclerosis Treated Naturally Hemorrhages Treated Naturally Bruises Treated Naturally Palpitations Treated Naturally High and Low Blood Pressure Treated Naturally Varicose Veins Treated Naturally Asthma Treated Naturally Bronchitis Treated Naturally Common Cold and Flu Treated Naturally Arthritis and Arthrosis Treated Naturally Back and Lumbago Pain Treated Naturally Fractures and Sprains Treated Naturally Osteoporosis Treated Naturally Rheumatism Treated Naturally Nursing Problems Treated Naturally Diabetes Treated Naturally Obesity Treated Naturally Menstrual Problems Treated Naturally Vaginal Problems Treated Naturally
