In order to prepare juice, a juice extractor is indispensable since food processors and blender just don’t do the job as well, that is unless they have accessories that are designed specifically for juice.
Protection against illnesses: The antioxidant vitamins that can be found in fruit and vegetables protect the body not only against minor infections but also of more serious situations such as cancer and cardiovascular diseases. The only thing that is lost during the processing of juice is fiber and for this reason it is important to eat fruit and vegetables, as well as drink juice.
What type of juice to drink? Practically all the fruits and vegetables can be drunken in juice form but they need to be combined to acquire a good flavor. Many vegetables, particularly the green ones, have strong flavors or bitter flavors, which is why they should only be added in small quantities along with sweet flavors such as carrots.
It is preferable to use fruit and vegetables that are in season. You can experiment by choosing your favorite ones and then adding on other flavors to combine them. As a guide, don’t forget the mixtures that are used in salads to vary the flavors.
The best fruits and vegetables for juice: The best fruit and vegetables to use when making juice are apples, carrots, strawberries, pears, spinach, melon, green and red peppers, pineapple, and tomato.
How to make juice: A fruit extractor separates the juice from the dense pulp and pours them into a cup. The juice that is left over should be drunken immediately since to the contrary, it starts to oxidize and lose the nutrients right away.
Fruits and vegetables should be used completely, with the exception obviously of the seeds and heart of some. The skin of some can also be used unless they are too hard that is. The leaves of vegetables such as carrots and celery generally include additional nutrients, which is why they should also be included.
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