Palpitations Treated Naturally

Palpitations Treated Naturally

Symptoms 

• Butterfly sensation in the chest or anxiety, stress or fear
• Strong beating
• Agitation 

Treatment 

Medicinal plants 

• For palpitations, use peppermint, lime flowers, lemon balm or valerian.
• As sedative, use boldo tree, mauve, chamomile, marjoram, peppermint, salvia, lime flower, lemon balm or valerian. 

Nourishment, vitamins and minerals 

• To fortify and oxygenate the heart, increase your consumption of calcium, magnesium, potassium, enzyme Q10, Omega3 and 6, soy lecithin, selenium and vitamin B, C, E and folic acid.
• Eat a diet low in saturated fats and high in fruits, vegetables and fiber.
• Lower your caffeine intake avoiding coffee, sodas & black tea.
• For palpitations, use apples as indicates in home remedies.

Precaution
In case of pregnancy or nursing, do not follow any treatment without medical supervision. If there isn’t any pain in the chest or left arm or if palpitations are frequent, consult your doctor to discard any complication. 

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