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Meat with vegetables in black bean sauce recipe
4 servings
Ingredients
1 tablespoons of vegetable oil
1 teaspoon of minced garlic
1 teaspoon of ground ginger
1 onion, finely minced
350 grams of meat without fat, cut in strips
2 teaspoons of sesame oil
˝ red bell pepper, sliced
1 cup (100 grams) soy sprouts
60 grams of Chinese peas
1˝ tablespoon of canned black beans, drained and mashed
1 tablespoon of soy sauce
3 tablespoon of beef broth
1 teaspoon of sugar
1 teaspoon of corn starch; dissolved in 1 tablespoon of water
Preparation
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Heat the oil in a frying pan and fry the garlic and ginger at medium heat for 1 minute. Add the onion and meat, fry for 3 minutes or until the meat is brown. Take off the fire and set aside.
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Heat the sesame oil in a pan and sauté the bell pepper, soy sprouts and peas for 1 minute. Add the beans, soy sauce, broth, sugar and the corn starch; cook while stirring until it thickens. Add the meat and onions and cook altogether for 2-3 minutes or until it is very hot. Serve with rice.
Fig and apple salad
4 servings
Ingredients
Ľ kg of dry figs
4 apples, peeled and thinly sliced
1 lime, thinly sliced
4 tablespoons of lime juice
4 tablespoons of glazed sugar
2 tablespoons of brown sugar
Preparation
Mix all the ingredients in a microwave bowl. Cook in the microwave at the maximum (100%) for 5-7 minutes, stirring it once. If you prepare it n the stove, place the ingredients in a pot and cook at medium heat for 12-15 minutes or until the fruit is soft.
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