Symptoms
- No desire to eat
- Loss of hunger for long periods
Treatment
Do not drink liquids before or after meals. Eat small amounts several times a day, instead of 3 large meals. Do moderate exercise; increases the appetite and helps absorb nutrients.
Medicinal plants
To have appetite, use common chicory, dandelion, fennel, cress or lemon balm.
Nourishment, vitamins and minerals
- Eat olives, cumin, strawberries, ginger, peanuts, apples, pear, parsley, black pepper, tomatoes, carrots or squash to increase appetite.
- To obtain the calories and proteins that the body needs, drink 3 or more cups of fat free milk or soy, wheat bread, cookies or cereals.
- Do not smoke. Cigarettes reduce the appetite.
- Take a vitamin supplement or foods that are rich in vitamin B or B2, calcium, magnesium and zinc.
Precaution
In case of pregnancy or nursing, do not follow any treatment without medical supervision. If there is a lack of appetite for more than a week, consult a specialist.
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