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Lentil Hamburger for Gourmets

Lentil Hamburger for Gourmets recipe

 

4 servings

Ingredients
90 grams cooked lentils, drained and mashed.
125 grams instant mashed potatoes
¾ cup (185 ml) milk
1 slightly whisked egg
4 finely chopped scallions
½ garlic powder
1 tablespoon cumin
1 tablespoon finely chopped fresh coriander
1 teaspoon powdered curry
Black pepper
4 toasted hamburger buns, cut into halves

Yogurt and Mint Sauce
1 cup (250 grams) natural yogurt
1 tablespoon chopped fresh mint

Preparation

1. Mix all the ingredients from the first list, but the bread.

2. With the paste form 8 hamburgers and cook them. 5 minutes each side, on a pre heated roaster.

For the sauce, mix the yogurt and the mint. Place two hamburgers in each bun and pour sauce.

Serving suggestion
Serve with raw vegetables.


 

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