Symptoms
- Difficulty conciliating sleep
- Waking up frequently during the night and going back to sleep.
Treatment
- Go to sleep when you are sleepy, only use the bed for sleeping, avoid naps until it is beneficial and keep door organized and clean. Do not watch television in bed and unplug electrical artifacts to avoid electromagnetism in the room. Ventilate your room.
- If you snore, try sleeping on your side.
- Practice moderate exercise, improve your breathing (slow and deep breath), do not lie in bed until it’s time to go to sleep (avoid laying in bed to watch television or read).
Medicinal plants
Drink the infusion of herb Louisa, cress, marjoram, peppermint, willow, lime flower, lemon balm and valerian.
Nourishment, vitamins and minerals
- Calcium and magnesium (specially at night), complex B and vitamin C.
- It is recommended to eat basil, celery, onions, milk, lettuce, peanuts, orange, banana or vinegar as indicated in home remedies.
- Avoid heavy meals before going to sleep and alcohol, tobacco, coffee or any other soda or any stimulant during late afternoons or night.
- Avoid potatoes, sugar, spinach, tomatoes and wine before going to sleep.
Precaution
In case of pregnancy or nursing, do not follow any treatment with plants, vitamin supplements or minerals without medical supervision. Do not use medication against insomnia without prescription or for long periods of time.
Desserts Recipes Anxiety Treated Naturally Depression Treated Naturally Stress Treated Naturally Insomnia Treated Naturally Toothaches and molar-aches Treated Naturally Inflamed gums (gingivitis) Treated Naturally Earache Treated Naturally Ear Infection interior/exterior Treated Naturally Conjunctivitis and Sty Treated Naturally Acne Treated Naturally Furuncles Treated Naturally Hair loss Treated Naturally Dandruff Treated Naturally Cuts and Scrapes Treated Naturally Eczemas Treated Naturally Edema Treated Naturally Psoriasis Treated Naturally Bug Bites Treated Naturally Burns and Sunstroke Treated Naturally Warts Treated Naturally Nasal Hemorrhages Treated Naturally Sinusitis Treated Naturally Canker Sores or Mouth Ulcers Treated Naturally Tonsillitis Treated Naturally Pharyngitis Treated Naturally Laryngitis Treated Naturally Bad Breath Treated Naturally Headache Treated Naturally Allergies Treated Naturally Fever Treated Naturally Diarrhea Treated Naturally Constipation Treated Naturally Loss of Appetite Treated Naturally Flatulence or Gases Treated Naturally Gastritis Treated Naturally Hepatitis Treated Naturally Indigestion Treated Naturally Worms Treated Naturally Nauseas, Vomiting and Dizziness Treated Naturally Gallstones Treated Naturally Peptic Ulcer Treated Naturally Cystitis Treated Naturally Renal Gallstones Treated Naturally Bladder Gallstones Treated Naturally Anemia Treated Naturally Arteriosclerosis & Arteriosclerosis Treated Naturally Hemorrhages Treated Naturally Bruises Treated Naturally Palpitations Treated Naturally High and Low Blood Pressure Treated Naturally Varicose Veins Treated Naturally Asthma Treated Naturally Bronchitis Treated Naturally Common Cold and Flu Treated Naturally Arthritis and Arthrosis Treated Naturally Back and Lumbago Pain Treated Naturally Fractures and Sprains Treated Naturally Osteoporosis Treated Naturally Rheumatism Treated Naturally Nursing Problems Treated Naturally Diabetes Treated Naturally Obesity Treated Naturally Menstrual Problems Treated Naturally Vaginal Problems Treated Naturally
