Indigestion Treated Naturally
Symptoms
- Nauseas and vomits
- Swelling sensation
- Hiccups
- Stomach sounds
- Constipation or diarrhea
- Flatulence or burping
- Stomach burn
Treatment
Digestion starts in the mouth. Chew well your food before swallowing. Do not drink any liquid while eating. This dilutes the acids that digestion produces.
Medicinal plants
Use common chicory, anise, boldo tree, gold bloom, herb Louisa, coca shrub, shatter stone, dandelion, spearmint, fever grass, fennel, mauve, chamomile, marjoram, pepper mint, rosemary, rue, salvia, lime flowers or lemon balm.
Nourishment, vitamins and minerals
- Follow indications on how to use the celery, rice, cinnamon, cabbage, cauliflower, cumin, strawberries, lemon, apple, nutmeg, oregano, avocado, tomato, papaya, pear, parsley, red pepper, tomato, vinegar, yogurt, carrots or squash as indicated in home remedies.
- Eat foods that have fiber.
- Avoid beans, peanuts, caffeine, sodas, citric juices, greasy foods, pastas, red meats and salty or spicy foods. Also avoid dairies and junk food since they impede the digestion of proteins.
Precaution
In case of pregnancy or nursing, do not follow any treatment without medical supervision. If it lasts more than a week, it can be irritable colon, ulcers, intestinal obstruction, & liver disease among others. Consult your doctor.
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