Anxiety and depression: oats, broccoli, and bananas
Cancer: (the following help to protect against the risk of cancer) olive oil, oats, berries, broccoli, yam, cabbage, spinach, beans, lentils, fatty fish, papaya, mangos, pepper, bananas, seeds, soy, tofu, and tomatoes.
Cholesterol: (these foods help to reduce cholesterol) olive oil, garlic, oats, berries, beans, lentils, apples, fatty fish, soy, tofu, and yogurt.
Circulatory problems and anemia: garlic, oats, berries, yam, meat, cabbage, spinach, currants, honey, blueberries, nuts, papayas, mangos, tomatoes, carrots, and blackberries.
Detoxifying: (these foods help avoid the formation of toxins) berries, broccoli, yams, spinach, beans, lentils, apples, pears, and carrots.
Digestive problems: olive oil, garlic, oats, berries, broccoli, yams, cabbage, spinach, raspberries, beans, lentils, apples, pears, linseed, honey, papaya, mangos, pepper, bananas and blackberries.
Low energy: berries, broccoli, yam, sweet potatoes, spinach, apples, pears, honey, nuts, papaya, mangos, pepper, bananas, and blackberries.
Eyesight problems: spinach, sunflower seeds, and carrots.
Cardiovascular and arterial hypertension diseases: (these foods reduce the risk of cardiac diseases and help to reduce hypertension) olive oil, garlic, algae, seaweed, broccoli, yam, spinach, nuts, fatty fish, pepper, bananas, seeds, soy, tofu, tomatoes, and carrots.
Deficiencies in the immunological system: garlic, algae, seaweed, broccoli, yam, meat, cabbage, spinach, apples, pears, honey, papaya, mangos, fatty fish, pepper, seeds and tomatoes.
Kidney, liver, bladder and urinary infections: garlic, blueberries, broccoli, yams, cabbage, beans, lentils, garbanzos, honey, tomatoes, currants, yogurt, and carrots.
Menstrual problems: oats, berries, beans, lentils, linseeds, nuts, fatty fish, bananas, soy, tofu, yam, and carrots.
Nervous system: algae, seaweed, oats, broccoli, yam, meat, cabbage, spinach, nuts, bananas, and seeds.
Prostate problems: pumpkin seeds, and tomatoes.
Respiratory problems, cough or the flu: olive oil, garlic, blueberries, broccoli, cabbage, apples, honey, nuts, fatty fish and seeds.
Rheumatism and rheumatoid arthritis: strawberries, beans, lentils, apples, honey, nuts, fatty fish, and seeds.
Skin problems: olive oil, broccoli, yam, cabbage, strawberries, apples, pears, nuts, papaya, mangos, fatty fish, and carrots.
Sleep problems: bananas.
Stronger bones, teeth, tissue and articulations: oats, yams, spinach, papaya, mangos, fatty fish, soy, tofu, and carrots.
Thyroid problems: algae, seaweed, oats, cabbage, and pears.
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