Apples and pears
These are such common fruit that they are often times pushed on to the side in search of new exotic flavors. However, they contain vitamins and minerals that are very important and that have antioxidant effects.
Deep cleaning
One of the biggest advantages of these two fruits is that they help to eliminate toxins, specifically in the digestive system. You will be able to do a deep cleaning in all your body by eating only apples and pears for a whole day. These two fruits are also really good for your skin; whether you eat them whole or in a fruit juice, they will make your health be in tip top shape.
Besides eliminating the toxins of the body, apples and pears strengthen the immunological system and help it resist infections. Pears have a high content of iodine, which helps the thyroids to work well and purify the body. Apples reduce cholesterol as well as certain forms of inflammation, mainly rheumatism, and they also help calm the effects of inflammation caused by respiratory infections.
A healthy colon
Apples and pears contain pectin, which is a soluble fiber that encourages the peristaltic movement, the muscular contractions of the muscles, and which at the same time helps to maintain the colon healthy. Both of these fruits are slight laxatives and diuretic. Apples contain enzymes that favor the digestive process and a lot of nutritionalists believe that they help people that suffer from irritable intestine syndrome and to mitigate the symptoms that cause a lot of discomfort. As a matter a fact, little by little, the fiber that can be found in fruit and vegetables are proving to be more beneficial for the digestive system than cereals that have high fiber content that are sold in supermarkets, and of which can actually be very harmful for the intestinal tract for people that suffer from digestive maladies. Apples and pears comprise of a good start for the day due to their purifying qualities for the colon and their energizing effects. You should include one of the two in your daily breakfast or for those that are trying to lose weight, you can chop them up to make a nice fruit salad and add in low fat yogurt with a little bit of granola on the top.
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