Symptom
- Pulsations in the head
- Pain in the eyes and neck
- Vertigo
- Pain in the forehead, nape and back part of the head
- Tense sensation around the head
Treatment
- Lack of oxygen can cause headache. Do respiration exercises.
- If you feel like you are getting a headache, drink a cup of water every 3 hours until discomfort disappears. To eliminate toxins, eat fiber or apply a weekly enema.
Medicinal plants
For headache, use annatto, anise, boldo tree, spearmint, chamomile, cress, coca shrub, marjoram, pepper mint, rosemary, rue, lemon balm or valerian.
Nourishment, vitamins and minerals
- Take magnesium, calcium, zinc and vitamin B and C. To avoid headaches due to the menstruation, take a calcium and magnesium supplement and B6 or eat foods that contain them.
- Eat small amounts of foods and eat in between foods to stabilize the blood sugar in the body. Include almonds, garlic and pineapple in your diet.
- For headaches, it’s helpful to use water, celery, lemon, orange, oregano, basil, potato, avocado, cucumber, pineapple or carrots.
Precaution
In case of pregnancy or nursing, do not follow any treatment without medical supervision. If you see double, have vomits, weakness, paralysis, vertigo or deafness, go to the doctor. Treat the cause and not the symptoms.
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