One of the best ways of completely using the nutrients that are in fruit and vegetables is by preparing fresh juice with them. After all it is easier to drink a cup of carrot juice than trying to eat them. Besides this, the body absorbs liquid nutrients quicker and more efficiently then if they are taken in supplemental minerals or vitamins.
Orange, Banana and Pineapple Juice Recipe
These fruits are full of vitamin A and C, magnesium, potassium and fiber. This juice will give you energy for the whole day.
Preparation time: 5 minutes
Makes two to four portions
Ingredients
2 oranges
160 grams of fresh pineapple
2 bananas
400 ml of apple juice
Preparation
- Peel and take de pit the oranges and slice the pulp down.
- Peel the pineapple. Chop the pulp and place it in the juice extractor along with the orange pieces. Take the juice out of the blender.
- Place the juice in a food processor or blender. Peel the bananas, chop them and add them to the blender along with the apple juice. Blend for 1 minute until the juice becomes foamy. Serve right away.
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