Symptoms
- Pain when defecating
- Headache
- Loss of appetite
- Difficulty to defecate
- Sensation of full intestine
- Flatulence
- Hemorrhoids
Treatment
Drink at least 8 cups of water a day. Exercise daily to help provoke evacuations. Go to the bathroom at the same time every day even if there is no desire to defecate.
Medicinal plants
As laxative, use common chicory, boldo tree, dandelion, linseed, mauve, pepper tree or broom.
Nourishment, vitamins and minerals
- Eat a lot of fiber. Include in your diet 5 vegetables and 3 fruits.
- Oats, onions, cauliflower, strawberries, apples, honey, orange, potatoes, pears, pineapples, banana, tomatoes and carrots are natural laxatives.
- You can also eat figs fasting
- Avoid greasy foods, red meats, flour, fried foods, dairies, spicy food, sodas, salt, coffee, alcohol and white sugar.
- For a quick relieve, drink a cup of water every 10 minutes.
Precaution
In case of pregnancy or nursing, do not follow any treatment without medical supervision. If constipation is chronic, consult your doctor to discard serious diseases such as cancer. Do not abuse with laxatives, even if they are natural since they are irritating and can cause dependency.
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