Symptoms
- Flu: high fever, shivers, dry cough, nasal congestion, headache, throat and muscular pain.
- Common cold: closed nose, throat pain, headache, cough, and moderate fever.
Treatment
If there is no fever, try to stay active as much as possible to eliminate mucus.
Medicinal plants
- For flu, use shatter stone, eucalyptol, mauve or peppermint.
- For common cold, use herb Louisa, eucalyptol, spearmint, pepper tree or cat’s claw.
- Do inhalations of rosemary or rue to decongest respiratory tract
Nourishment, vitamins and minerals
- Drink hot beverages such as chicken broth, turkey or potato skin, carrots, celery, garlic and onions. All these help fight all symptoms.
- Drink water of barley with honey and lemon or alone water with chunks of lemon and honey.
- Increase your intake of vitamin A, C and lactobacillus acidophilus (yogurt).
- A vitamin supplement helps recover.
- For flu, use celery, sugar, cinnamon, onion, ginger, cabbage, lemon, black pepper, salt or vinegar as indicated in home remedies. For common colds, use cinnamon, onions, cabbage, cauliflower, lemon, apples or oranges.
Precaution
In case of pregnancy or nursing, do not follow any treatment without medical supervision. So you don’t get infected again, always throw any tissue you use and wash your hands constantly. Do not give aspirin or products that have aspirin in children with a cold or flu. This can lower the amount of vitamin C in the body.
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