This recipe can be prepared, garnished and cooled in the fridge for one or two hours. In order to obtain an optimum nutritional value it is preferable to prepare and eat this salad at the same time.
Preparation time: 20 minutes
Makes: 4 to 6 servings
Ingredients
½ kilogram of carrots
¼ kilogram of Japanese radish
1 big orange
1 lemon
3 tablespoons of peanut oil or olive oil
2 tablespoons of sunflower seeds
Sea salt and pepper
Preparation
- Brush wash the carrots, cut the stems and if they are not very fresh, peel them. The same will need to be done to the radishes.
- Grate the carrots and radishes on the large holes of the grater. This way you will obtain long strips of the vegetables. Place the grated vegetables in a salad bowl and mix them together.
- Wash the orange and lemon, then grate the skin and add it into the salad bowl. The peels should be well mixed into the rest of the salad.
- Squeeze the juice from the orange and lemon and mix it in with the oil, salt and pepper, then pour this over the salad and mix again. Add in the sunflower seeds, stir and serve.
Desserts Recipes Healthy Food Recipes Swordfish with Mango Chutney Recipe Garlic and Almond Soup Recipe Chicken and Garlic Recipe Deer Chops with Rice Noodles Recipe Carrot Salad, Japanese Radish and Orange Recipe Purple Cabbage Salad Recipe Broccoli with Whole-wheat Rice Recipe Raspberry and Blueberry Dessert Recipe Beet Puree with Beans and Roasted Cod Recipe Beet Soup with Apples Recipe Baked Falafel and Onion with Arab Bread Recipe Fried Chicken with Baked Bananas Recipe Banana Muffins with Honey and Yogurt Recipe Apple and Hazelnut Pudding Recipe Selection and Storing of Apples Bananas - Health Food Value & Benefits Beans and Lentils - Health Food Value & Benefits Beets - Health Food Value & Benefits Berries - Health Food Value & Benefits Broccoli - Health Food Value & Benefits Cabbage - Health Food Value & Benefits Carrots - Health Food Value & Benefits Hunting Prey - Health Food Value & Benefits Garlic - Health Food Value & Benefits Honey - Health Food Value & Benefits Mangos and Papayas - Nutrition Health Food & Benefits Nuts - Nutrition Health Food & Benefits Oatmeal - Nutrition Health Food & Benefits Fatty Fish - Nutrition Health Food & Benefits Olive Oil - Nutrition Health Food & Benefits Peppers - Nutrition Health Food & Benefits Algae and Seaweed - Nutrition Health Food & Benefits Seeds - Nutrition Health Food & Benefits Soya and Tofu - Nutrition Health Food & Benefits Spinach - Nutrition Health Food & Benefits Tomatoes - Nutrition Health Food & Benefits Yams and Sweet Potato - Nutrition Health Food & Benefits Yogurt - Nutrition Health Food & Benefits
