Basic Traditional Sweets & Recipes

Fruit for Any Occasion: Fruit plays a very important role in the human diet since these have nutritious and indispensable substances for the human organism. Fruit is a good source of energy since it has a good amount of carbohydrates in the form of fructose and glucose; they are also a good source of vitamins, although you need to take into account that each fruit defers according to the type of fruit. Due to their high content of organic salt, water and fiber, they are very stimulating to the digestive and renal systems, in other words, they stimulate the appetite, and they are diuretic laxatives. In the same way they provide organic salts of calcium, copper, iron as well as other elements that are greatly useful for the normal function of the organism. Fruit is an indispensable part of a healthy diet and not only this; in many cases they are very useful in treating certain diseases. 

Fruit is a basic component of sweets; jam and jelly have become indispensable in breakfasts or for snacks that are often times accompanied by bread or toast. Besides this they are also used as cake fillings.

Ripe fruit is not only used for preparing sweets, but is also used to enrich desserts made with by adding dry fruit like nuts, almonds, pistachios, hazelnuts or peanuts, all of which add nutritional benefits. Dehydrated fruit such as plums, apples, figs, grapes etc. are more energetic than fresh fruit because of their high content of carbohydrates. We have prepared some simple and easy instructions on how to prepare sweets, jams and jellies from fruit. Any person that has not had any previous baking experience can prepare these. The basic recipes are indicated along with the diverse sweets recipe, the ingredients, and the instructions so that you can obtain excellent results.

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