Symptoms
- Muscular spasms
- Pain in the lumbar area
- Uncomfortable and tiredness
- Sporadic and or constant pain
- Rigidity
Treatment
Once the pain has began, drink two big cups of water. Apply heat to the area and massage. Take baths (hot water with salt), vapor and/or steam. Use a firm mattress and comfortable chairs. Correct your posture and stretch softly.
Medicinal plants
- For lumbago, use horsetail or rosemary. For back pain, use manyupa.
- For muscular pain, use cress or muña.
- As sedative, use peppermint or chuchuhuasi.
Nourishment, vitamins and minerals
- To relieve pain, chew radish leaves daily.
- Avoid all kinds of meats, fats, sugar & white flour until healed.
- Eat foods that are rich in calcium, magnesium, zinc, vitamin A, D and B12 or take a supplement. You can also take shark cartilage.
- Use water, corn, & red pepper as indicated in home remedies.
Precaution
In case of pregnancy or nursing, do not follow any treatment without medical supervision. Use comfortable shoes and avoid high heels. Do not remain seated for too long. Bend knees when getting down to reach something or lifting weight.
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