Symptoms
- High blood pressure
- Pain or chest angina
- Pain in the legs
Treatment
Take care of your weight and do moderate exercise daily. Try to reduce stress. Control your blood pressure regularly.
Medicinal plants
- Arteriosclerosis: drink marjoram.
- High cholesterol: drink dandelion.
- To improve circulation: drink borage, horsetail, rosemary or salvia.
Nourishment, vitamins and minerals
- Eat foods that are rich in fiber. Foods that are rich in vitamin E improve circulation and the ones rich in Omega3 and Omega6 help reduce cholesterol. Can also take them as supplements.
- Eat chard or lemon for arteriosclerosis.
- Only use olive oil in your diet, reduce the cholesterol in the blood. Do not heat it up.
- Do not eat fry foods, animal fat, red meat or egg yolk. Avoid salt, coffee and foods that have sugar or white flour. Do not drink alcohol.
Precaution
In case of pregnancy or nursing, do not follow any treatment without medical supervision. The accumulation of fats and calcium in the arteries can provoke a heart attack or brain hemorrhage.
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