Symptoms
- Fast palpitations, irregular heartbeat
- Chest pain
- Intense sweating
- Out of breath sensation
- Dizziness, nauseas, vomits
- Shivers
- Restlessness, unexplained fear
- Weakness
Treatment
Eat small amounts several times. Do exercise, learn relaxing techniques and improve your breathing. Take a hot bath half an hour and lie in bed for an hour.
Medicinal plants
- You can take herb Louisa, valerian.
- Another sedatives are: boldo tree, mauve, chamomile, marjoram, peppermint, salvia, lime flower or lemon balm.
- For palpitations use peppermint, pepper tree or lemon balm.
- Fennel and lemon balm are helpful for digestive problems produced by anxiety.
Nourishment, vitamins and minerals
- Increase the consumption of magnesium, calcium, zinc and vitamin C and complex B. Useful: selenium, chrome, phosphorus and potassium.
- Eat oats as indicated in home remedies.
- Avoid stimulants (caffeine, tobacco, alcohol, energetic beverages etc), white sugar, refined flour and sodas.
Precaution
In case of pregnancy or nursing, do not follow any treatment with plants, vitamin supplements or minerals without medical supervision. Do not take vitamin B separately without medical orders. Consuming one of them in excess can diminish the quantity of other one.
Desserts Recipes Anxiety Treated Naturally Depression Treated Naturally Stress Treated Naturally Insomnia Treated Naturally Toothaches and molar-aches Treated Naturally Inflamed gums (gingivitis) Treated Naturally Earache Treated Naturally Ear Infection interior/exterior Treated Naturally Conjunctivitis and Sty Treated Naturally Acne Treated Naturally Furuncles Treated Naturally Hair loss Treated Naturally Dandruff Treated Naturally Cuts and Scrapes Treated Naturally Eczemas Treated Naturally Edema Treated Naturally Psoriasis Treated Naturally Bug Bites Treated Naturally Burns and Sunstroke Treated Naturally Warts Treated Naturally Nasal Hemorrhages Treated Naturally Sinusitis Treated Naturally Canker Sores or Mouth Ulcers Treated Naturally Tonsillitis Treated Naturally Pharyngitis Treated Naturally Laryngitis Treated Naturally Bad Breath Treated Naturally Headache Treated Naturally Allergies Treated Naturally Fever Treated Naturally Diarrhea Treated Naturally Constipation Treated Naturally Loss of Appetite Treated Naturally Flatulence or Gases Treated Naturally Gastritis Treated Naturally Hepatitis Treated Naturally Indigestion Treated Naturally Worms Treated Naturally Nauseas, Vomiting and Dizziness Treated Naturally Gallstones Treated Naturally Peptic Ulcer Treated Naturally Cystitis Treated Naturally Renal Gallstones Treated Naturally Bladder Gallstones Treated Naturally Anemia Treated Naturally Arteriosclerosis & Arteriosclerosis Treated Naturally Hemorrhages Treated Naturally Bruises Treated Naturally Palpitations Treated Naturally High and Low Blood Pressure Treated Naturally Varicose Veins Treated Naturally Asthma Treated Naturally Bronchitis Treated Naturally Common Cold and Flu Treated Naturally Arthritis and Arthrosis Treated Naturally Back and Lumbago Pain Treated Naturally Fractures and Sprains Treated Naturally Osteoporosis Treated Naturally Rheumatism Treated Naturally Nursing Problems Treated Naturally Diabetes Treated Naturally Obesity Treated Naturally Menstrual Problems Treated Naturally Vaginal Problems Treated Naturally
